FIT4TWO Rosebank

Located in the heart of Rosebank this beautiful and spacious gym can offer a safe space for Post Natal Classes where moms can come with their little ones enjoy an exercise class, chat with other mommies and catch a coffee, smoothie or healthy salad on the way home

The Pre-natal classes are offered to help prepare the body for the new adventure they will be embarking on. Chat with other mommies and share in the excitement for the future. 

View Class Schedule

Contact Us

Call: 082 330 7220

Email: kirsten.bio@gmail.com

Address: Kirsten Lawlor Biokineticist,
44 Ashford Road Parkwood (directions)

Kirsten Lawlor

Kirsten completed her Biokinetics degree at University of Pretoria and completed her Internship year at Centre for Diabetes and Endocrinology in 2007.  In 2008 she opened her own practice in Rosebank, at the end of 2018 she joined the Fit 4 Two team and opened a branch.  She has led an active life and loves running, hockey and spending time outdoors. She has completed multiple Two Oceans Ultra and Comrades Marathon, she hopes to come back and complete these races as a mommy. Being healthy and fit has always been a passion, now I get to help women stay fit during pregnancy and helping them get active after birth.

 

Kirsten Lawlor

Kirsten completed her Biokinetics degree at University of Pretoria and completed her Internship year at Centre for Diabetes and Endocrinology in 2007.  In 2008 she opened her own practice in Rosebank, at the end of 2018 she joined the Fit 4 Two team and opened a branch.  She has led an active life and loves running, hockey and spending time outdoors. She has completed multiple Two Oceans Ultra and Comrades Marathon, she hopes to come back and complete these races as a mommy. Being healthy and fit has always been a passion, now I get to help women stay fit during pregnancy and helping them get active after birth.

 

Preggy Classes

MONDAY
17:00
WEDNESDAY
17:00

Mom & Baby Classes

TUESDAY
12:00
FRIDAY
12:00

In just 4 months I’ve got my pre-baby body back but more importantly, I am feeling physically and mentally fit and strong, this is all attributed to the amazing Fit4Two post-natal classes with the very experienced Kirsten. Being able to train in a safe environment with other new moms and their babies has been such fun and has certainly made the postpartum road to fitness easier the expected. It has also been wonderful to share milestones and stories about our babies while getting out fitness back

I absolutely love the classes.