FIT4TWO Westdene

As a well experienced Biokineticist, I understand what it means to actively move your body and keep it as strong as possible to get you through your activities of daily living. As a mother that means a lot more; creating a life and helping that life to grow and develop takes a lot more than I would have ever anticipated. As a mom looking after yourself and making the time to heal and strengthen your body after a pregnancy is a vital part of the process.

At the Bloemfontein branch that is exactly what we do; we encourage woman to take the time to keep there bodies as strong and healthy as possible during pregnancy and to make sure they are able to heal and recover well after their birth for the big task ahead. Come and join the family as we grow one baby at a time.

Contact Us

Call: 072 120 5246

Email: welmarievniekerk@gmail.com

Address: 57 Brill Street, Westdene, Bloemfontein (directions)

Welmarie

Welmarie van Niekerk is a registered Biokineticist, she completed both her BA in Human Movement Science as well as her Honours degree in Biokinetics at the University of Free State.

After completing her internship, she work at a high performance center for 2 years which catered for the everyday recreational sports person to the elite sports person. It was during this time that she developed her love for orthopedic rehabilitation.

Feeling that she could cater for a broader population, she decided to open her own practice and is the proud owner of Welmarie van Niekerk Biokineticist.

She enjoys participating in various sport codes and is also a Qualified Pilates instructor for Beginner, Intermediate and Advanced mat syllabus in the New York Classical Pilates training method

It was after falling pregnant with her son, when her love for pre and post natal exercise began and enjoys every minute of helping pregnant and post natal mommies.

Welmarie

Welmarie van Niekerk is a registered Biokineticist, she completed both her BA in Human Movement Science as well as her Honours degree in Biokinetics at the University of Free State.

After completing her internship, she work at a high performance center for 2 years which catered for the everyday recreational sports person to the elite sports person. It was during this time that she developed her love for orthopedic rehabilitation.

Feeling that she could cater for a broader population, she decided to open her own practice and is the proud owner of Welmarie van Niekerk Biokineticist.

She enjoys participating in various sport codes and is also a Qualified Pilates instructor for Beginner, Intermediate and Advanced mat syllabus in the New York Classical Pilates training method

It was after falling pregnant with her son, when her love for pre and post natal exercise began and enjoys every minute of helping pregnant and post natal mommies.

 

Preggy Classes

MONDAY
09:00
TUESDAY
17:00
WEDNESDAY
09:00
THURSDAY
16:00
FRIDAY
09:00

Mom & Baby Classes

MONDAY
14:00
THURSDAY
14:00