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Pre & Postnatal Online Exercise Classes

*Please note that all online classes are not covered by medical aid.

Exercise when and where best suits you.

Our online exercise classes can be done from the comfort of your own home, at a time that is convenient for you. Each class is 30 minutes long and instructed by a qualified Biokineticist (Exercise specialist health professional). Our classes offer a combination of cardiovascular, strength, flexibility and relaxation exercises. We encourage you to do our classes at least 3 times a week.

Our Unique Personalised Touch

Online Q&A

We pride ourselves on the fact that we offer a personalised touch to our exercise classes and online programmes. We have an online Q&A platform where you will be able to ask our Instructors questions at any time and get a quick response.

Online Consultations

We will schedule online consultations with any clients that feel that they need more help or a more individualised exercise programme. Please note, these prices will vary based on the time spent on a consultation, as well as the time of day scheduled, with peak times and after-hours consultations carrying a surcharge.

Online Screening Process

When signing up, you will be asked a few screening questions, this is to ensure your safety. Please note, that if we pick up any risks or red flags from your answers we will request either a phone call or online consultation to verify your data as well as to ensure that it is safe for you to participate in our programme. Any high risk will be advised on the recommended course of treatment and way forward.

Have any health concerns before you start exercising onine? Book an online consultation

PREGGY

MOM & BABY