FIT 4 TWO Mom & Baby Live Classes
Mom & Baby Classes
Our live classes are taught by qualified Fit 4 Two instructors only and each class is 45 minutes long.
These classes have been designed for moms who are just getting back into an exercise routine after having a baby. They are suitable for moms who are at least 6 weeks post-c-section delivery or at least 4 weeks post a normal, uncomplicated birth.
There is a component of cardiovascular, strength and core strengthening as well as mobility work in each class. Before participating in a class you are required to fill out our quick and easy pre-screening questionnaire. If necessary, we may require a virtual consultation.
Access to one individual live online class
4 Class Package
Access to 4 live online classes
8 Class Package
Access to 8 live online classes
Enquire About Timetable
Please enquire about our live online classes and we will send you the schedule.