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FIT 4 TWO Mom & Baby Live Classes

Mom & Baby Classes

Our live classes are taught by qualified Fit 4 Two instructors only and each class is 45 minutes long.

These classes have been designed for moms who are just getting back into an exercise routine after having a baby. They are suitable for moms who are at least 6 weeks post-c-section delivery or at least 4 weeks post a normal, uncomplicated birth.

There is a component of cardiovascular, strength and core strengthening as well as mobility work in each class. Before participating in a class you are required to fill out our quick and easy pre-screening questionnaire. If necessary, we may require a virtual consultation.

Class Schedule

MONDAY
10:15
TUESDAY
12:00
WEDNESDAY
10:15
THURSDAY
10:15
FRIDAY
10:15

You need an active package in order to book a class.

Select a Package

Select a package below. Once purchased you will be sent a link to book your class/es.

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Book your class now

Individual Class

Access to one individual live online class
R120

4 Class Package

Access to 4 live online classes
R450

8 Class Package

Access to 8 live online classes
R880