fbpx

FIT 4 TWO Preggy Live Classes

Preggy Classes

Our live classes are taught by qualified Fit 4 Two instructors only and each class is 45 minutes long. These classes are suitable for all trimesters of pregnancy, and all fitness levels.

Each class includes a variety of pregnancy-specific strength and conditioning exercises and in each there is a component of cardiovascular, strength and core strengthening as well as mobility work.

Before participating in a class you are required to fill out our quick and easy pre-screening questionnaire. If necessary, we may require a virtual consultation.

Individual Class

Access to one individual live online class
R120

4 Class Package

Access to 4 live online classes
R450

8 Class Package

Access to 8 live online classes
R880

Enquire About Timetable

Please enquire about our live online classes and we will send you the schedule.