At Fit 4 Two we understand that exercise can be daunting both during and after pregnancy. We are a specialised Pre- and Post-natal exercise programme developed by qualified Biokineticists Gill Scheepers and Kayla Forbes. Our programme is unique as it has been designed using scientific and medical principles. Our programme is divided into Pre-Natal exercise and Post-Natal Exercise. All of our classes take place in a safe indoor environment and are 45 minutes long.

Our unique proposition


Designed using clinical and scientific principles, our programme includes a team of specialists to provide a full spectrum wellness experience. Moms bring their babies to their post-natal classes. This is not just an exercise class – it is long term support system for moms. Fit 4 Two is a Proudly South African initiative