At Fit 4 Two we understand that exercise can be daunting both during and after pregnancy.
We are a specialised Pre- and Post-natal exercise programme developed by qualified Biokineticists Gill Scheepers and Kayla Forbes.
Our programme is unique as it has been designed using scientific and medical principles. Our programme is divided into Pre-Natal exercise and Post-Natal Exercise.
All of our classes take place in a safe indoor environment and are 45 minutes long.
Our unique proposition