Fit 4 two Dunvegan
The Dunvegan Branch is based within a medical centre, Willow Worx Wellness Centre.
We offer specialised pre- and post-natal exercise classes. Our aim is for moms to stay strong and healthy during pregnancy and to be a follow through for post-partum care and exercise.
Our Pre-natal class is a safe space where moms come to exercise but also to create friendships and learn from each other along this new and sometime daunting process. The classes focus on strength, mobility, cardio and pregnancy specific exercises that assist during pregnancy and prep for your birthing plan.
Our Post-natal class is an environment where moms are able to let go for a moment and do an activity for themselves. The Post-partum phase can be quite challenging. We aim to provide a space where moms can feel comfortable to exercise by bringing their baba along or having some “me time”. The choice is yours! Post-natal classes focus on regaining core strength and improving the integrity of the muscles so that moms can function optimally in their daily lives.
Contact Us
Call : 064 732 5616
Email: gaby@gmbiokinetics.com
Address: 11a Linksfield road, Dunvegan, Edenvale. (Directions)
Gabriella Memoli
Gabriella completed a BCom Sports Management at UJ followed by an Honours in Biokinetics at WITS. Gabriella’s passion for biokinetics lies in her passion for people – seeing them heal through movement, helping them strengthen holistically and holding their hand throughout the entire process.
Gabriella has a special interest in seeing preggy & post-natal moms and providing them with individually focused care and assisting them in their pregnancy and post partum journeys. She opened her biokinetics practice in January 2023 and the Fit 4 Two Dunvegan Branch in October 2023.
Gabriella Memoli
Gabriella completed a BCom Sports Management at UJ followed by an Honours in Biokinetics at WITS. Gabriella’s passion for biokinetics lies in her passion for people – seeing them heal through movement, helping them strengthen holistically and holding their hand throughout the entire process.
Gabriella has a special interest in seeing preggy & post-natal moms and providing them with individually focused care and assisting them in their pregnancy and post partum journeys. She opened her biokinetics practice in January 2023 and the Fit 4 Two Dunvegan Branch in October 2023.
Fit4Two has been a life-changing experience for me. Being able to exercise with your baby ensures that you do get to the gym, no matter if you or baby are having a good or bad day. It is also an added benefit to be surrounded by a community of moms that are going through the same things as you are. I would strongly recommend this program!
It is great to be able to exercise in a safe environment during pregnancy. It is quite scary to exercise while pregnant, but with expert advice and guidance during sessions, I feel safe and enjoy being active during this time.
My baby and I are loving the Fit4Two classes. So great to be able to exercise and bond at the same time😊
