June 2019 – June is Dad’s Month!

by | Jun 10, 2019

Dear F4T Moms & Moms-to-be,

We thank all of those special Dad’s who provide love and support to our Fit 4 Two Mommies and we wish you a very happy Father’s Day!

Winter Warmer Special!!!!

As winter sets in and the days get colder we have a little something to warm you up! Our Winter special is running up until the end of this month. Don’t miss out!

Fit Mommy Bootcamp 6 Week Challenge- Our 6-week Fit Mommy Bootcamp challenge will begin in July. This is a high-intensity exercise program for mommies to get that pre-baby body back! Please make sure you book your spot as spaces are limited. We will be running the assessments for the challenge during the course of this month.

Fit4Two Mom & Baby Walking Groups– We have 3 different walking groups.  Bryanston, Emmerentia and one in Birdhaven. Please let us know if you would like to be added to any of the Whatsapp groups.

TCL for Moms

  • Are you interested in TLC 4 MOMS but worried about bringing your baby in case they cry? No problem, crying babies are welcome. 
  • Are you interested in TLC 4 MOMS but worried about breastfeeding at the group? No problem, many moms struggle with feeding, you are welcome to feed in a room off to the side of the venue.
  • Are you interested in TLC 4 MOMS but finding it difficult to leave the house? Moms are always late. Leaving the house takes practice before it gets easier and you are welcome to practice on us! I send the moms all the details about where to park and exactly what to expect before the first session.

Mail (hello@tlc4moms.co.za) or Whatsapp (082 515 3365) Megan for more information or to book for either date.

Julie Key Belly Binders– Fit 4 Two are official stockists and professional fitters of Julie Kay’s incredible range of Pregnancy support belts to be used during pregnancy, and belly binders to be used post-pregnancy.  All products are designed by Julie, who is a Physiotherapist, and are proudly made in South Africa with beautiful, high-quality materials.  These products will really do wonders when it comes to alleviating back pain, sacroiliac pain, pubic symphysis pain as well as managing diastasis recti during pregnancy.  Post pregnancy, her binders are unlike anything that can be bought off the shelves. They will support your body after birth, and aid in the healing process, as well as redefining your waist and flattening your tummy post pregnancy- say goodbye to the ‘mummy-tummy’! The Belly binders can be fitted as soon as possible post birth, irrespective of the mode of delivery for best results. These products have been very carefully designed, and therefore it is of utmost importance that they are fitted correctly, in order to see best results.  Please contact us, either by email or phone to book your fitting and take your Belly-up or Belly-Bye home! We are charging an introductory special of R800 for the Belly-up, and R900 or the Belly-Bye, or R1600 for both. 

Quote of the month:

“To the world you are a Father but to our family you are the world”.

We love hearing feedback on our classes, and would so appreciate any comments and suggestions you may have for us. So please pop us a mail, write us a review on Facebook, or fill in our anonymous patient satisfaction survey: www.fit4two.co.za/review. We also really appreciate all the likes, shares and comments you make on our Facebook page.

Have a fantastic June!

Kindest Regards,
Gill, Kayla, and the Fit 4 Two team