July 2019 – Mental Health Awareness Month

by | Jul 22, 2019

Dear F4T Moms & Moms-to-be,

July is mental health awareness, and so this months newsletter is all about looking
after your mental health, through exercise, social support and a few fun events and
giveaways to keep your spirits up, as we endure the last few chilly months of

BABY MASSAGE COURSE: 6th of August 2019

Please join us for a 4-week baby massage course, starting on Tuesday the 6th of
August, and running for 4 weeks. Baby massage is a wonderful way to bond with
your baby, as well as having limitless health benefits for baby. The course costs
R800, and includes all course manuals, handouts, oils, cheat sheets as well as
refreshments after each class. The course is perfect for babies from around 4
weeks- approx 8 months.

New Branch
W e are very proud to announce that our Oaklands branch is up and running, from the Ollie and Me baby studio. Check out their website to see what else they have on offer: www.ollieandme.co.za 

Moms Bond Postnatal support group – Please join Megan (Counselling Psychologist) and Kirsty Nel (Women’s Health Physio) as they take you through a 4-week course aimed at postnatal moms to facilitate adjusting, physical healing and coping with life as a new mom. For more information visit: www.ollieandme.co.za and www.tlc4moms.co.za 

Please also check out Megan’s latest article focused on postnatal
trauma: http://tlc4moms.co.za/postnatal-trauma

Updated Winter Timetable – Check out our updated class timetable, and remember to book your classes with us over Watsapp and let us know if you are unable to make your usual classes. All class packages are valid for 2 months from date of purchase, and unused prenatal classes can be carried over to postnatal classes. This timetable will be effective as of the 1st of August.






06:30 Bootcamp &
Pre-Natal Bootcamp
07:00 Bootcamp
07:15 Pilates
08:00 Pre-Natal
10:00 Post-Natal Post-Natal Pre-Natal
14:00 Pre-Natal
17:00 Pre-Natal

Prize time!!!!! Awesome Prenatal Giveaway!!!!!!!!:

Don’t forget to enter this amazing competition, and stand to win a prize worth R2500 which includes:
•  A full month of free pre-natal classes at any Fit 4 Two Branch
•  A Julie Kay Belly-up belt
•  A pair of Fit Mama exercise leggings
•  A sorbet voucher worth R300
•  A Clamber Club Jog the Frog and CD

To enter visit our Instagram post.


YOU’RE INVITED: Creche Guard Wellness Morning

Please join us for an educational talk by Sister Sam Crompton(The baby lady), followed by tea and refreshments.

Date: 3rd August
Venue: Fit4Two Blairgowrie
Time: 9am – 11am
Fee: R50 a person

– Empowerment through feeding (The Baby Lady)
– CrĂŠche Guard Overview
– Intro to Fit4Two

RSVP: info@fit4two.co.za

Quote for the month

“If it doesn’t challenge you, it doesn’t change you”

As always, please stay in touch with us, we always value feedback, as we strive to create a full spectrum wellness experience to support moms during pregnancy, postpartum, and beyond.


Kindest Regards,
Gill, Kayla, and the Fit 4 Two team